Bicycle Seat Position

Know that the angle and forward position of a bike seat will affect your riding comfort.

Bicycle seat position. Adjusting your bike saddle comes down to height angle and fore aft positioning. When the pedal is at the bottom of the. The correct riding position on a road bike. Place sticky dots on 1.

Set your bike up on the turbo trainer and spin for a couple of minutes until you feel like youre in the right position on the pedals and saddle or ride around and come to a halt by your wall. Fore aft saddle position. Finish up with one of your feet in the downwards 6 oclock position. Sometimes you run the same seat height for thousands of miles only to discover that your body has changed requiring a change in saddle seatpost.

For troubleshooting the fit of your bicycle to solve aches and pains please see my bike fitting problems and solutions. The saddle height is measured from the top of the bicycle seat to the pedal when it is at the bottom of its turning circle. Dialed in bike seat position can be difficult to ascertain and maintain and even when you do get it right it can change due to a plethora of factors and variables. Here is a simple guide to making these adjustments.

A good way to check is to place a carpenters level on top of the seat. The correct riding position. The height of your seat isnt the only thing that matters. Having your bicycle seat positioned correctly will not only make you feel more comfortable on your bike it will also enhance your power output and help to prevent injury.

Step 1 level and center the seat start adjusting fit by placing the bicycle on a level surface and checking that the seat is level photo. Bike seat position it changes. The fore aft saddle position corresponds to how close or how far the seat is in relation to the handlebars. Adjusting your bike seat comes down to angle height and foraft positioning.

Seats can be slid forward and backward and angled up or down to get rid of sore spots and make a more comfortable ride. To test for the perfect foreaft position of the seat. This positioning is important because it affects your balance as well as your overall comfort level power and efficiency. There is no such thing as the correct position only the correct position for you.