Bicycle Seat Position Knee Pain
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Use the seat height guidelines to find your proper position and raise or lower your saddle as necessary.
Bicycle seat position knee pain. Keeping your seat at the correct height is a crucial part of killing knee pain from cycling. Youre overextending in your pedal stroke bike fit fixes. And no were not talking about when a salesperson sets your seat height at purchase. Pain behind the knee.
If the knee is held in wrong position for a long time it can really irritate the tendons where the quads attach at the front just below the knee cap you can get quite severe pain there where. Bike seat pain. This post is about knee pain manifesting as an overuse injury. Adjust your bike seat height by a fraction up or adjust your bike seat a fraction down accordingly.
In this position your knees remain bent throughout the entire pedaling motion which causes stress on your knees specifically the patellakneecap. Signs that your fore aft saddle position is set too far forward. Emmas bike fit saddle position. If your saddle is set too far forward then you may be using your upper body too much causing tension in the shoulders and arms as well as having sore hands.
If your seat is too low you end up pedaling in a squat like position. There is a section at the end about pre exisiting knee injuries but the major thrust of this post is overuse injuries to the knee caused by the repetitive action of cycling. It is not about knee pain caused by sudden trauma like bike crashes. So many cyclists suffer from knee pain and often the solution offered through most sources is raiselower your saddle.
Knee pain in the back of the knee can also be caused by a saddle position located too far back. Famous physical therapists bob schrupp and brad heineck describe the correct and precise way to adjust your bicycle seat forward or back in order to have maximal comfort and speed less knee pain. Get a bike fit. If knee pain persists consider getting a professional bike fit.
