Adjusting A Bike Seat Height
Adjusting your bike seat comes down to angle height and foraft positioning.
Adjusting a bike seat height. Here is a simple guide to making these adjustments. Twist the seat to raise or lower the post as needed and then tighten the bolt. Now get on your bike and place the ball of your foot directly on top of the pedal spindle when the crank is at the bottom of the rotation. So its a great thing to work on if you want to feel comfortable on your bike but dont want to spend your money on a high end bike fit just.
Saddle height is one of the key components of bike fit. To set you saddle height sit on the bike unclip and place your heel in the middle of the pedal axle with it at the furthest point so that the crank is in line with the seat tube.